No matter what stage of life we are in, change is possible! Societal messages related to standards for success and love are somewhat illusive and ever-changing. The truth behind the façade is that we all struggle in life and need others' support in order to grow.
Feelings of shame, hopelessness, loss of control, betrayal, disappointment and failure are universal experiences! When stuck in dysfunctional patterns, it can be hard to risk revealing our pain to others or to even know what our pain is related to.
Individual counseling can help clarify the source of painful patterns in your life and their influence on how you relate to others. You can move toward a more integrated understanding of yourself and your unique life experiences and create the life you desire.
Common Topics Addressed in Individual therapy:
- Depression and Anxiety
- Anger Management
- Shame and Vulnerability
- Emotion Regulation
- Self-Worth
- Complex/Acute Trauma
- Life Transitions, Grief, and Loss
- Relationship Dynamics
- Addictive Processes (Substance/Behavioral)
- Spirituality
- Sexual/Physical/Emotional Abuse
Your story matters and is worthy of being engaged.