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Individual Counseling

When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.
— Brené Brown, Ph.D, Rising Strong

No matter what stage of life we are in, change is always possible!

While many messages today focus on success and outward appearance, the standards are illusive and ever-changing.

The truth is that behind the façade, we all struggle in life and need support in order to grow. Feelings of shame, hopelessness, loss of control, betrayal, disappointment and failure are universal experiences.

When stuck in patterns of fear, anxiety, or avoidance, it can be hard to risk revealing our pain to others or to even know who to trust.

Individual counseling can help clarify how patterns and your style of relating influence your relationships, where issues may remain unresolved and what will help you move toward a more integrated understanding of obstacles that keep you from living the life you desire.


Common Topics Addressed in Individual and Adolescent therapy:

  • Depression and Anxiety
  • Anger Management
  • Shame and Vulnerability
  • Emotion Regulation
  • Self-Esteem
  • Childhood Trauma and Sexual/Physical/Emotional Abuse
  • Life Transition, Grief, and Loss
  • Relationship concerns with Parents, Friends, Co-Workers
  • Dating or Marital Relations
  • Substance Abuse
  • Spirituality

It’s time to bravely engage your story again.